~Discover Your Inner World~
Through Life Coaching we work with moving clients forward, some areas we work with:
1. Time & Stress management
2. Relationship building
3. Self-Esteem and Confidence
4. Organisational skills
5. Personal and Professional Goal-setting
6. Work/Life balance
7. Interpersonal skills & Finance management
8. Death and Loss
9. and much more.
Through CBT, Psychotherapy, Hypnotherapy, Mindfulness, Relaxation and Aafiyah Healing we work with:
1. Emotional regulation
2. Past Traumas/Understanding the past
3. Stress, depression, anxiety by creating a safe place to talk without being judged
4. Death and Loss
5. Spiritual Hypno-Birthing
6. Self- Care packages
7. Mild Physical Health Problems
8. And much more.
The service we offer focuses on working with the individual at their own pace . We help individuals to resolve complicated feelings, mental blockages, barriers, fears, worries and manage personal inner struggles by learning positive coping mechanisms and techniques . Unhealthy patterns lead to an unhealthy life style .
We can help with the change! all you need is to take the first step!
To find out more about our services, check our services page
The Big Launch
Our first video on YouTube 'The Big Launch' edited by TheMessage channel and produced by Inner Reflection Therapies.
Holistic Well-being Counsellor &Life style Coach
My journey from Crystal Reflections Training and Development to Inner Reflections Therapies
Life Coaching & Cognitive Behavioural Therapy
(Accredited by National Counselling Society, soon to be registered with BACP)
Hypnotherapy (Accredited by National Hypnotherapy society)
Psychotherapy (Accredited by National Counselling Society, Soon to be registered with BACP)
Aafiyah Healing (Accredited by International Practitioners of Holistic Medicine)