One to one Life Coaching Services
Is life coaching for you?
1. One to one Life coaching
We do an assessment and you decide what you want to get out of the session
2. How our sessions are tailored:
You may come to coaching for
-Solving a problem
- Achieve a new goal
- learn a new skill
- Self Esteem & Confidence
- And much more
3.Your coach will ask you how you would like to be supported.
Coaching is tailor- made for the client
The coach and client are a team
The relationship is based on trust
4.The coaching session is a space for exploration. We will listen, ask questions and use tools to raise your awareness.
You will be able to explore an issue or topic
You will learn about your behaviour, thoughts and emotions
New insights and avenues for action will emerge
You will implement some behavioural changes or carry out an action plan that was agreed in the session
5. Changes will take place
You will have solved the problem
You will learn how to solve problems in the future
You will produce results
You will feel empowered to create change in the future
How many sessions you require, depends on the goal and steps taken to meet those goals.
Cost: £35-£50 per session
Parent and Child one to one Mediation service
One to one Coaching sessions focusing on using CBT to build Mother and child positive communication
Are you struggling to discipline your growing child?
Are you self- doubting your parenting skills?
Is your child not understanding your point of view?
Whatever issues you may be facing, our unique service works with the parents separately to understand the concerns of the parents around your child development and communication barriers. This focuses on the parent’s plan of action to improve communication based on the parent’s goals.
Our Service also extends to understanding the child’s wants as-well and setting a plan of action so the child can find their true self, inner purpose and build a better communication with their parents.
You maybe thinking why you need someone to work with you to bring an understanding between you and your child. In our growing society our children's way of thinking are influenced in schools, by media and institutions e.g. through the effects of bullying etc. Our services support's children in their journey to find their grounded way of thinking. With coaching we assist in bridging any communication gaps to bring peace and understanding within relationships.
We hope that through this service we can ease the worries of parents and the emotional baggage your children are carrying from their childhood experiences.
Cost: £35-£50 per session
Usually 3 to 8 sessions are required for Parent & Child Coaching Mediation
Aafiyah Healing(Holistic Therapies) CBT, Psychotherapy &Hypnosis
Do you feel strong emotions?
Do you feel emotions which affect your day to day activities where you struggle to become present with people mentally?
Do you feel that your emotions impact how you interact with others in a negative way?
Do you feel your physical health can become low?
What health conditions do you have?
One to one Holistic Therapy:
Through holistic therapy we use realignment to test whether a client has an emotional pain or a physical health condition. We work through these pains using natural techniques such as Rapid Trauma Release, Tapping, Breathing techniques, Mindfulness techniques, Affirmations grounding, earthing and a combined or separate tailored service of Psychotherapy, CBT, Mindfulness & Hypnosis.
We understand each client is different so we approach you with a tool box of techniques matching your needs.
Cost: £35-£50 per session
7-week Mind-Shift and Self -Care Relaxation
7-week group based program using Hypnotherapy, Relaxation and Mindfulness
The 7 weeks will give you an opportunity to internally explore and learn combined techniques in how to look after the mind, body and soul.
First aim is to help individuals, experience how to Relax and Visualise using the 5 senses to explore internal thoughts.
The second aim it to help individuals create a 5-30 minute Mind shift and self- care routine, so you can take away CBT tips and techniques to help with your daily relaxation and positive mind- shift.
This program is inspired from the belief that the body is a trust, which requires our personal attention by looking after it and nurturing it with goodness.
These steps, will help you to start feeling and making changes in your Physical, Emotional and Spiritual health. Further it will help you to become clear minded and regain focus on being present in the moment of whatever you do e.g. focus within yourself, when doing any sort of meditation, reflection time, cooking, with children and so on.
You will also receive Self- Care homework to do with either your mind, body or soul involving your 5 senses which you will need to complete to get the benefits from this program.
Cost: £15-45per session per individual booking (Depending on the discount rates)
£1,200 organisational booking (Subject to terms discussed)
Online service below
Online Journaling Program: Certificate in ‘Life Coaching Progression Techniques’
Have you ever thought of keeping a life journal?
Or do you have a journal but don't know what to focus it around?
This unique online Journaling program provides you with Tools and Techniques to progress in your life,
to think outside the box and find solutions to unanswered questions. It combines different
aspects of your day to day life so you become mindful of where your blockages are and where
your pathway to success lies.
What you will achieve
Increase personal growth/self -awareness
Gain tools of self- reflection and implementation
Increase motivation, self- esteem, confidence in developing effective communication in relationships
Awareness and practical steps to self -care both physically and mentally
Facilitate you in finding the leader within you
Unlock the child within you
Give you Coaching and Therapeutic Tools to help yourself and others
Receive a certificate in ‘Life coaching progression Tools & Techniques’
What makes you who you are
True friends and inspirations
Thought processes and the mind
Effective communication in relationships
Motivation and goals
Maintaining positivism in situations
The Inner-self 'Wisdom, Forgiveness & Gratitude'
Age 14+ no upper age limit
Click on the link below to access the Online Journaling Program
For individual booking (Non funded places) alongside your online course certificate,
you will receive our unique 'Self-Care' Tool Kit.
For Booking Enquiry, Contact Us Below